My fishes had olive oil mixture on them. When I used the tongs they were falling apart so I used a spatula and that worked better.
Hmmm. Try the potto thing next time before you slap the sammies on the grill. It should help with the falling apart business. And the spatial helps too, yeah. I’m jealous. Now I want salmon but alls I got is burgers.
Most people are recommend doing 30-60 minutes of a steady pace cardio 3-5 times per week. Before you become a hamster on a wheel, think about this… Our bodies are designed to perform in bursts of energy, just like animals. Can a cheetah run at his 70MPH for 30 minutes? No.